Tips to Stay Healthy 1. Sleep  2. Manage Stress 3. High Protein Diet 4. Meditate/Prayer Time 5.  Replace Soda with Water 6. Eat Veggies with every Meal 7. 30 Minutes of Exercise 8. Standing/Sitting Desk 9. Activity Tracker 10. Keep a Food Journal 11. Attitude of Gratitude 12. Drink 1/2 Body Weight in Water

Tips to Stay Healthy 1. Sleep 2. Manage Stress 3. High Protein Diet 4. Meditate/Prayer Time 5. Replace Soda with Water 6. Eat Veggies with every Meal 7. 30 Minutes of Exercise 8. Standing/Sitting Desk 9. Activity Tracker 10. Keep a Food Journal 11. Attitude of Gratitude 12. Drink 1/2 Body Weight in Water

Tips to Stay Healthy 1. Sleep&nbsp; 2. Manage Stress 3. High Protein Diet 4. Meditate/Prayer Time 5.&nbsp; Replace Soda with Water 6. Eat Veggies with every Meal 7. 30 Minutes of Exercise 8. Standing/Sitting Desk 9. Activity Tracker 10. Keep a Food Journal 11. Attitude of Gratitude 12. Drink 1/2 Body Weight in Water

084: Be proactive not Reactive with your Health

The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!

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084: Be proactive not Reactive with your Health

084: Be proactive not Reactive with your Health