In this episode, Brad and Brock discuss whether you would rather be liked or respected, a strange societal norm, a link between coffee and weight loss, the benefits of exercise snacks and of course a couple of random facts. 

They then moved to answering listener questions.

Question #1 - You can only do 5 exercises for the rest of your life, what would they be? 

Question #2 - When doing lateral raises, I feel a burn in my traps. What am I doing wrong? 

Question #3 - How do you decide the weight when loading the bar?

When I finish my last set I feel like I could have done more.

Question #4 - What would a list of essential gym accessories include?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper

Thanks for listening.