This week Kelly and Carly discuss the benefits of calorie counting vs intermittent fasting for weight loss. Kelly maintains her weight without too much difficulty while Carly's has had a life long struggle with keeping her weight under control. Both have experimented with fasting this year so this episode is the opportunity for them to discuss the things they've found.

In this episode they chat about:

The benefits of fasting in general 

The unpopular truth about all weight loss plans

Carly's recent weight loss success with the 16:8 fasting plan 

Kelly's added benefits of fasting 

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For more info on Kelly and Carly, and to see any links or resources mentioned in today’s episode, head over to  www.straightandcurly.com or come join the Straight and Curly group on Facebook .

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