In this episode of Beyond the Scale, Mary Katherine speaks with Dr. Remina Panjwani, a remarkable mom, veteran, physician, and entrepreneur. They explore how to reset your body's stress response in just 5 minutes a day, focusing on holistic approaches that go beyond temporary fixes. Dr. Remina shares practical tips on managing high cortisol levels through breathwork and nutritional practices. This insightful conversation sheds light on the triggers that cause stress and provides simple yet effective methods to regain control. Tune in to discover how these strategies can transform your daily life and stress management!

00:00 Introduction 01:44 Meet Dr. Remina Panjwani 03:17 Dr. Remina's Backstory 05:25 Bandage vs Holistic Approach 10:13 Stress 12:04 Breathwork 17:32 Triggers That Cause A Mother's Rage 20:52 Nutritional Practices To Regulate High Cortisol 23:18 Dutch Hormone Testing 24:47 Developing Body Awareness

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