I don’t know about you, but my inner critic can be loud, pervasive, and, quite honestly, a pain in my ass. So let's talk about our inner critic so we can turn down the volume and start to put it back where it belongs. First, I’ll start with why our inner critic can be hard to spot, and then we’ll talk about beginning the process of externalizing it to see what is fact vs. fiction. 

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Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!

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