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085: A Lack of Time is Not the Problem
How often have you found yourself thinking, I don't have enough time? We all have 24 hours each and every day, so unfortunately, we can't create more of it. In this episode, you’ll learn the importance of changing how we view our time, and I’ll offer you a few things that you can do if you catch yourself in that spiral around time.
Product mentioned:
Alicia's Journal: Bring Your Shit to Light
In this episode, you’ll learn…
What to do when you are in a scarcity mindset
Why and how to physically get back into your body
What you should say instead of “I don’t have enough time”
Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!
Connect with Me!
Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching
YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg
View all episodes
By Alicia Hopkins
5
4545 ratings
How often have you found yourself thinking, I don't have enough time? We all have 24 hours each and every day, so unfortunately, we can't create more of it. In this episode, you’ll learn the importance of changing how we view our time, and I’ll offer you a few things that you can do if you catch yourself in that spiral around time.
Product mentioned:
Alicia's Journal: Bring Your Shit to Light
In this episode, you’ll learn…
What to do when you are in a scarcity mindset
Why and how to physically get back into your body
What you should say instead of “I don’t have enough time”
Welcome to the Wake Up Call Podcast with Alicia Hopkins (that’s me!). My goal in this podcast is to share valuable and actionable tips on what I call the “Core Four” - mindfulness, movement, habits, and growth - so you can build a life that feels true to you. I will be interviewing people who have had a “wake up call” that their good-on-paper life wasn’t lighting them up, and what they did to change that. Join us every week for a new episode of the Wake Up Call Podcast with Alicia Hopkins!
Connect with Me!
Instagram - https://www.instagram.com/aliciadhopkins/
Facebook - https://www.facebook.com/adhcoaching
YouTube - https://www.youtube.com/channel/UCDMmJ6FMblDyWoC_Day1zlg
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