In this episode Erin shares lots of different messages when reflecting on life recently and her allowance of her own energy and listening to her own internal guidance.

What's discussed:

Throat chakra heealing

Being tired is A-OK

Beating yourself up continues toxic cycles

Burn out and never feeling rested

Resting = Receiving

Vulnerability leads to intimacy

How to feel connected to spirit

Importance of movement

and more!

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Connect with Erin

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