In this episode Brock & Brad discuss how to be confident, the link between poor sleep and heart disease, how aerobic exercise can boost memory and gave the standard couple of random facts.

After that, they answered 4 listener questionns.

Question #1 - I’m a young girl that is new to lifting, what are the three best exercises you’d recommend to grow my glutes? 

Question #2 - How long do your training programs last for? 

Question #3 - How much water do I need to drink a day?

Question #4 - What are the best ways you guys recommend doing initial assessments for online training clients?

If you want your questions answered in future episodes, message them on Instagram.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠

Thanks for listening,

Brain Body Movement.