What if the whole self-care and self-help movement has got it completely wrong? Rather than seeking the 'magic pill' solution from outside, what if the path to becoming healthier actually starts from within?

My special guest today simplifies how to mend the broken relationship with your body, and much more. She believes that once you slow down, listen to your own body, and cultivate a deeper practice of self-discipline and self-respect, you'll find what you're seeking.

Courtney Townley simplifies how to become healthier.

In this episode, you will learn:

• Why it's better to focus on self-respect, rather than self-love
• What role 'grace and grit' play in becoming healthier
• How she defines 'self-discipline' and how to cultivate this in your work and personal life
• Courtney's four key practices that will transform your health:
• self-awareness of your behavior patterns
• organization
• follow-through
• re-alignment
• The most common blunder that people make on their health journey

If you've got a 'Negative Nancy' voice in your head that's saying 'I'm totally past my prime,' this episode is for you! Courtney believes, "You are in your prime when you decide to be in your prime. Your best years are ready for the taking, but you've got to grab 'em."

I hope today's conversation helps you to end the war you might be having with food, exercise and dieting… and realize that the best is yet to come!

#DoTheThing!

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/courtney-townley-how-to-become-healthier