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In this powerful and no-BS episode, Sami Snow challenges the all-too-common mindset of waiting for the "right time" to change. Drawing from her own journey of healing from binge eating, rebuilding her relationship with food, and choosing discipline that feels good—not punishing—Sami unpacks the real reason so many women stay stuck in the same cycles.

With her signature mix of punchy truth-telling and compassionate coaching, Sami breaks down the difference between wanting to change and deciding to. She speaks directly to the listener who keeps saying, “I want to feel better,” but keeps making the same choices.

This episode is a wake-up call for anyone who’s been waiting to feel ready, waiting for perfect circumstances, or waiting for motivation to magically appear. Spoiler: If you wanted to, you would. And after listening to this episode, you just might.

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If today’s episode spoke to you, imagine what could happen if you had daily support, accountability and an entire sisterhood doing this with you. Our Pretty Consistent Membership is now hosted inside our brand new Skool community, and it is truly the most elevated space we’ve ever had.

If you’re ready to feel pretty again by treating yourself pretty, building consistency and creating a life that feels good in your body, come join us. This is BFF-style accountability, micro choices, and momentum all in one place.

Join the Pretty Consistent Membership on Skool — the link is below.

https://www.skool.com/pretty-consistent-membership-6933

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