Parth discusses how you can be your own source of peace and contentment in any situation. Just detach from the external world and cultivate mindfulness and awareness in your everyday life, and you can have an instant retreat whenever you like.

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Check out my new class in the Mastery Mini series: "Meditation and Mindfulness" exclusively on Skillshare: https://skl.sh/3cW5tUF [Get Skillshare Premium free for 1 month].

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