In this episode of Saving With Steve, host Steve Sexton is joined by Shannon Dentice, a master certified health coach and the owner of E&E Health Coaching. They discuss:

- Healthy eating on a budget

- How we can take control of our health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and feel more vitalized through sustainable lifestyle changes

- The importance of fitting in movement throughout the day, eating mostly whole foods while allowing for treats, and making sleep a priority

Learn more about the show at www.SavingWithSteve.us