IN THE NEWS: Runners are still finding release on the road during coronavirus. Also, even more coronavirus myths and misinformation.

MAIN: Tips While Stuck at Home. Everything from eating balanced meals to curling up under a weighted blanket, practicing meditation and gratitude, working on a puzzle or coloring and making physical activity a priority.

TRIVIA: What’s more important for preventing infection, frequent hand-washing or wearing a face mask?

LISTENER QUESTION: I was reading that half a teaspoon of baking soda with water per day helps alkalize the body and can fight viruses. Is that an old wives tale?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]