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085. Top 5 Reasons Your Diet Isn’t Working – And How to Fix It!
In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle. Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being.
00:00 Introduction 01:10 Middle School Backstory 03:24 Reasons Why You Can't Sustain Your Weight Loss 07:14 Unsustainable Diets 10:31 Metabolic Adaptation 13:45 Behavioral and Psychological Factors 15:58 Lack Of Long-Term Support And Planning 18:56 Physical And Hormonal Changes
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise
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By Mary Katherine Stahl
5
55 ratings
In this episode of Beyond the Scale, Mary Katherine reflects on her mother's inspiring weight loss journey and delves into the common pitfalls that hinder people from maintaining their weight loss goals. She shares five insightful reasons why individuals struggle to keep weight off after losing it, offering practical strategies to overcome these challenges and achieve long-term health success. This episode is a heartfelt exploration of resilience, determination, and practical tips for sustaining a healthy lifestyle. Join her for a thought-provoking discussion that aims to empower and inspire long-lasting positive changes in health and well-being.
00:00 Introduction 01:10 Middle School Backstory 03:24 Reasons Why You Can't Sustain Your Weight Loss 07:14 Unsustainable Diets 10:31 Metabolic Adaptation 13:45 Behavioral and Psychological Factors 15:58 Lack Of Long-Term Support And Planning 18:56 Physical And Hormonal Changes
Want to Join Fit Body Boot Camp? Find a Location Near You: https://bit.ly/findafitbodynearyou
Follow us on our socials: Instagram | https://www.instagram.com/fitbodybootcamp/ YouTube | @fitbodybootcamp
Interested in opening a Fit Body location? Visit https://bit.ly/ownaFBBCfranchise