What do you want Cheryl?  It's a question I was asked by a therapist that shifted my perspective significantly!  Many times we don't give ourselves permission to go for what we want or even allow ourselves to think about what we want.

In the episode I share a recent experience of being brave and asking for what I wanted and it was a life changing experience and I plan to focus on living life how I want and choosing my actions and perspective even in the mundane tasks of life.

So go have a listen and think about what you want?

 

Also if you are in Utah, or want to travel to Utah in September...save the date of September 16th.  We are planning an event where there will be community, resources and fun for the mental health community!  More details to come soon!