What The Hormone Health

This episode is a MUST! Nurse practitioner Rachel Lattner is not only a hormone expert but she's also a national level NPC competitor so her perspective is those of a competitor. 

In this episode we discus safe supplements to increase your testosterone and lower your estrogen. We dive in to the cautions of PED's and the effects it has on your body.

Rachel really educates us on what a hormone is, what hormones you as an athlete should monitor and test, and how to keep our body healthy. furthermore we discuss birth controls and what birth control may be best if you're a competitor.

I hope you love it because this episode was made with love from my heart to create awareness and help you ladies.

 

Follow Rachel Lattner

@mslattcat

 

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