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Show Notes:

https://www.recoverywarriors.com/sandra-aamodt/

What You'll Learn:

• How and why our brains regulate weight

• Why diets are ineffective at long term weight management

• The negative impact of weight shaming and fat talk

• A useful analogy to explains how new neural pathways are created

Diets are among the highest risk factors for the development of an eating disorder. The rigid rules can make anyone seeking control in life to feel as though they have found it. Ironically, it is the diet that ends up controlling you and dictating when, where, and what you can eat. In neuroscientist Sandra Aamodt's latest book Why Diets Make Us Fat: The Unintended Consequences of Our Obsession With Weight Loss she explains why diets actually lead to long-term weight gain, health damaging stress and eating disorders. In this show, Sandra uses personal experience and in-depth research to build a compelling case that if we want to be healthier, we should diet less, not more.