Today, we'll look at the relationship between thoughts, identity, and self-perception, and the contrasts of Western philosophies, like Descartes' "I think, therefore I am," with Eastern views, such as Buddhism's concept of the self as an illusion.

We'll discuss how our minds filter sensory data and shape our realities, often trapping us in limiting narratives, and the influence that our unconscious mind has on the nature of free will.

Lastly, we'll look at mindfulness as a tool to observe thoughts without attachment, and how that can create a deeper understanding of the self beyond our mental constructs.

💡 Don't forget, we've been nominated in the Hubhopper 2024 Podcast Awards for the "Best in Health and Wellness" category. You can cast your vote for us here - https://community.hubhopper.com/best-health-and-wellness

If you like what you hear, there's a book I wrote that goes alongside the podcast called "The Observing I: A Guide to Living a More Authentic Life".

You can buy it on Amazon at https://www.amazon.co.uk/Observing-Guide-Living-More-Authentic-ebook/dp/B0D54FV5D5/

Much love,David

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