In today's episode, I'm talking to Katie Hake, a registered dietician and fitness professional, who is passionate about helping women stop dieting and start living. Her practice meshes together eating and nutrition from a fitness and nondiet approach.

During our conversation, Katie shares how her passion for fitness developed into a more grounded and intuitive eating approach. She speaks about pushback she has received from the fitness industry and why the change needs to happen, how you can have fitness goals and not be obsessed with them, and the importance of recognizing what your body needs.

In this episode, we cover:

• Katie explains how her journey into being a registered dietician [3:43]
• Dealing with pushback in a fitness setting [7:03]
• What intuitive eating and exercise looks like [10:08]
• Shifting your mindset and expectations around exercise [19:26]
• How to check in on your own relationship with exercise [24:30]

Connect with Katie:

Website: www.katiehake.com

Free eating style quiz at https://www.katiehake.com/quiz

IG: @kthake

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team