Michelle and Stephanie Smith have a casual conversation regarding the benefits, similarities, and differences of hypnobirthing/hypnosis and the Calm Birth Meditation practices in this episode of Michelle’s series on Hypnobirth. Stephanie has over 20 years of experience as an E-RYT, PRYT Yoga Teacher with Yoga Alliance, and as a student of meditation.

086 Hypnobirthing and Calm Birth Meditation- Similarities and Differences with Stephanie Smith

How do you filter through all of the uninvited opinions that suddenly come your way when you decide to have a child? How do you know what's trustworthy information and what's a myth or just plain outdated? Join Michelle Smith, CHt -- founder of The Birth Ease Method childbirth program -- and her guests as they share valuable tips, tools, and proven methods to cut through the noise and fear. For 20 years as a birth professional, Michelle has personally helped hundreds of families understand their options in maternity care, transform their fears and stress, and connect with their inner calm as they navigate the sacred journey that is pregnancy, birth, and parenthood.

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086 Hypnobirthing and Calm Birth Meditation- Similarities and Differences with Stephanie Smith

086 Hypnobirthing and Calm Birth Meditation- Similarities and Differences with Stephanie Smith