Colleen Mitchell is a life coach, podcaster, author, speaker, and full-time engineer/analyst in the power industry. After a lifetime of hating public speaking, she overcame her fear and now presents at most internal company conferences on topics ranging from psychological safety and company culture to how to handle employee emotions. She's the founder of Inspired Forward, a blog about self-improvement, mental health & wellness, productivity, and type 1 diabetes.

TOPICS DISCUSSED IN THIS EPISODE:

✅ Tips to improve lifestyle

✅ How to balance your health

✅ How to keep your body healthy

🕚 TIMESTAMPS:

00:00 welcome back!

01:50 Colleen's life story

03:23 Public speaking journey

05:30 Life changes to improve lifestyle

07:20 How to balance your health

08:30 Keeping track with your body

09:30 Advice to starting your business

10:40 Free gift from Colleen to you!

👉 Episode Links and Notes 

 https://purposefullday.com/episode86

Website: https://www.inspiredforward.com

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