The Mending Trauma Podcast

086: Self Inflicted Wounds: Making Up Stories That Hurt Our Own Feelings After Trauma


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Join Leina as she explains how we often accidentally hurt our own feelings by straying away from the facts of a situation and only pay attention to our assumptions. Find a concrete tool to help you reduce the pain that comes with assumptions, such as using a 3x5 card to record only the facts you know of the situation.

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The Mending Trauma PodcastBy Dr. Amy Hoyt & Leina Hoyt, MA

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