"The time is flying by, the next thing you know, it's time to die." - Lolita Guarin

We all want control over time that's why we dig the idea of a time machine. Unfortunately, it's never going to happen. Before we run out of it, we should really start spending time thinking about time. In this episode, Art and Stress Management Coach, Lolita Guarin, reveals life hacks and best practices on time-management, effective scheduling, and beating stress. Lolita also shares why we should be looking at our total well-being more seriously and how to make saying "no" a little bit easier. Listen to today's conversation and have a stress-free week ahead!

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Highlights:

01:11 Start Of Stress Management

08:49 Crush Stress While You Work

13:16 Best Practices For Better Time Management

17:28 How To Say No Without Saying No

21:00 Scheduling Tips

27:22 Different Doesn't Mean It's Wrong

36:22 How Well Is Your Well Being?

41:53 Value Your Time Before It Runs Out