Well Women Co Podcast

086: When Fad Diets + Conventional Medicine Fail, How to Balance Hormones + Heal Metabolism Holistically with Ashley Rowland


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In this episode we cover how to heal the metabolism holistically and why sometimes modern medicine including the naturopathic world can fall short from providing answers we need in order to truly heal. 

Some of the topics covered in this episode include:

  • The role + impact metabolism and minerals have on our health
  • How to get to the root of a symptom
  • First steps toward eating to nourish metabolism
  • The difference between nourishment and diet culture
  • Tests that actually matter to gauge health status
  • Practical lifestyle tips to heal
  • Ashlee Rowland is the founder of Simplholistic where she focuses on simplifying women’s wellness. She is also a certified Holistic Nutritionist teaching women how to balance their hormones by returning to nature. Her health journey began after experiencing infertility, PCOS, hormonal chaos, thyroid disease, autoimmunity and total gut hell. Today, Ashlee has made it her mission to teach women how to reverse PCOS naturally through her Bare Naked Hormones Course.

    Join us as we silence the noise of diet culture and tune into our bodies original design.

    Resources:

    Connect with Brooke on Instagram

    Order Food Freedom

    Ashley's Instagram

    Bare Naked Course CODE: WELLWOMENCO FOR $50 off until 11/18/21

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    Well Women Co PodcastBy Brooke D Peterson

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