In Episode 087 - Applying Sports Psychology in Life, you will learn that we don't have to be professional or Olympic athletes to benefit from sports psychology. Sports teams and the workforce can use the same proven techniques of sports psychology to level up their performance achieve the next level of success.

This episode will give you some reliable and beneficial methods to improve your performance, along with some history of using these methods to get excellent results. Even if you have a dadbod or you just want to increase your productivity and efficiency in the workplace, you will find some helpful tips in this episode.

That's why we need to be flexible in our approaches and shift our leadership styles and strategies as the environment changes. In this episode, I'll show you how to empower your followers, how to foster collaboration, and be open to innovative ideas, no matter who proposes them.

Don't forget to visit the episode page for the resources, links, and a copy of the transcript.