We discuss our microbiome, both inside our gut and on our skin.  We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps.  We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods.  We also discuss other things that impact our microbiome including stress and exercise habits.

We discuss our microbiome, both inside our gut and on our skin. We detail lifestyle choices that disrupt our microbiome including things like processed packaged foods, antibiotics, and antibacterial soaps. We also talk about things to help your microbiome grow strong and diverse including probiotics, prebiotics, and foods. We also discuss other things that impact our microbiome including stress and exercise habits.

087:  How to Feed Your Gut

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life."  
The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness.  The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms.  Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health.  The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.

Science

Alternative Health

Health & Fitness

"Cutting through the non-sense and providing common-sense, science-based strategies for a healthy life." The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem--not just covering up symptoms. Through state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized Intravenous Nutrition.

Share 087: How to Feed Your Gut

Sign up to save your podcasts

087: How to Feed Your Gut

087: How to Feed Your Gut