Lettuce Explain

#087: Nutrition and Aging


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IN THE NEWS: The Covid-19 virus is expected to reduce meat selection and raise prices. Also, at 108 years old, Fauja Singh holds all the age-related world records, from the 100 meters to the marathon for men over 100.

MAIN: Nutrition and Aging. Good nutrition is critical to overall health and well-being, yet many older adults are at risk of inadequate nutrition.

TRIVIA: How much weight is a stone?

LISTENER QUESTION: Does working-out my upper body help my running?

We now offer RDN and DTR CONTINUING EDUCATION through our website.

WEBSITE: www.lettuceexplain.com

TWITTER:@LettuceExplain

INSTAGRAM: @lettuceexplain

FACEBOOK: @lettuceexplain

EMAIL: [email protected]

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Lettuce ExplainBy Tammy Harper