Josh Rossi strongarms his way into the studio to talk about the importance of well… strength in running. For years, Josh has run a program called Muscles for Mileage… and now he is working out of his own gym Pursuit Performance. Josh thinks a lot about running and makes his opinions known about the need for more strength and conditioning in the running world.

We chat about the importance or practice versus repetition, potential causes for highly active and established runners feeling dissatisfied with the running (TLD;DL Racing!) and what people can do to generally improve their fitness and possibly their self-esteem along with it.

Special Guest: Josh Rossi.

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Links:

• Pursuit Performance - Athlete and General Fitness Training - Chasing Greatness
• Running Inside Out Podcast - Dan Ostrander
• CrossOver Symmetry » Hip & Core System
• CrossOver Symmetry