Liz & Erica Handt are identical twin sisters who are survivors of childhood abuse that are using their story to give hope to others who have experienced abuse and trauma in their lives. Their hope is by sharing about their experiences they can empower others to turn their experiences into power.

Discussed on todays episode:

-childhood trauma

-adoption

-power in sharing your story

-inspiring others to share and show up

-mental health

-therapy

-use your experiences to propel you forward

-finding the right therapist

-facing adversity

-we can be and are more than our past

-healing journeys

-be curious

-start before youre ready

-empathy

-letting go of toxic relationships

Resources:

Blog

www.instagram.com/creatingripplespod