Amie Barsky, a Mindset, Health & Freedom Coach and creator of The Shift Method. She helps high performance professionals free themselves from anxiety, emotional overwhelm & past pain so that they can live a life feeling crystal clear.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to reprogram you mind

✅ Learning to use our voice

✅ How to break free from the negative

✅ Tips to heal trauma 

🕚 TIMESTAMPS:

00:00 welcome back!

02:00 Amie's story as a freedom coach

04:05 Chilhood trauma relief

06:00 Excercise to understand our body

08:05 How to break free from negativity

10:10 Life changing moment

13:40 Exercise your chakra

17:00 Tips to improve throat chakra

19:00 Practicing graditude

22:20 Finding a support team

24:20 Tips to thrive in business

25:00 Free gift from Amie 

👉 Episode Links and Notes 

https://purposefullday.com/episode87

Website: https://www.fullfitmindbody.com

👋Join our FB Community to chat - https://www.facebook.com/groups/purposefullday

📲 Or Text “Hey podcast” To ask any questions and provide any feedback or text to +1(401)399-4105