A few months ago I was on a cruise with my mom and listened to other women at our dinner table fat shame other women who chose to wear bikinis by the pool. I was appalled and so I spoke out. When I posted about that conversation on my social media, I got a ton of questions about how to handle fat shamers. So in this episode I give specific advice on how to talk to:

• Women who are fat-shaming themselves
• People who are fat-shaming you
• People making generalized fat-shaming comments

These conversations aren't easy, but they are necessary. 

Learn more about Dr Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Download my free Food Freedom Roadmap here

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