In this episode, I had the pleasure of gaining valuable insight and knowledge from Dr.Jaffe which I share with you today.

Dr. Jaffe's background and history

• A Novel Treatment for Fibromyalgia Improves Clinical Outcomes in a Community-Based Study
• Dr. Jaffe on Fibromyalgia Forums
• PIH Academy
• Recommended reading: Fibromyalgia: My Journey to Wellness by Claire Musickant

Self-care, how to reduce the stress of the day

• Sleep
• Choose what you "consume." What you eat, drink, think, basically anything you take in
• Epson salt and baking soda baths to alkalize and add magnesium
• ActiveMeditation.org
• Forest bathing, "Getting back to nature: how forest bathing can make us feel better"
• Dichromatic lighting (PAR38), "Giving the 'Green Light' to Stress Reduction" and the work of Bhante Dharmawara who decoded a "Color Healing System" and gave it to the world
• MindandLife.org Institute
• ELISA/ACT Biotechnologies high sensitivity Lymphocyte Response Assay

Contact Dr. Jaffe

Dr. Russell's Jaffe's website

Dr. Jaffe on Facebook

Contact Us

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Contact your host Lisa Victoria

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Produced by John Biethan.