In today's episode, I'm talking to Stephanie Lopez, a former NASA psychologist turned mom coach. And she's super passionate about helping mamas learn to be their best selves by using mindset and self-discovery tools.

During our conversation, Stephanie shares why she is so passionate about helping moms! She speaks about her experience as a NASA psychologist and why she decided to leave, why the comparison is a primary function of our brain but needs to be approached differently, the power of acceptance in motherhood and why emotions are okay!

In this episode, we cover:

• Stephanie shares what being a mindset and emotion coach is all about [3:06]
• What soon to be mom's should know before their child is born [9:45]
• Moms, comparison and social media [12:36]
• The role acceptance plays in motherhood [16:43]
• Our brains create stories [20:18]
• Retrain your brain to come back to the moment [25:46]
• Judgment, problem-solving and our brains [28:08]

Connect with Stephanie:

IG: @best.self.mama/

Free guide: www.brave-method.com

Mindset challenge: www.brave-method.com/challenge

Signature course: www.brave-method.com/join-us

Links:

• Grab Bobbie for 10% off
• FREE Method Nutrition on Instagram
• Dylan on Instagram
• Work with our team