I chat with Jessica Gelder, former Olympic athlete and wedding planner about how, to not only deal with the daily stresses of planning a wedding, but how to prepare for those unexpected challenges. Looking through the lense of an athlete, Jesssica gives a unique perspective on how to prepare for your clients big day and not less stress drag you down. 

 KEY TAKEAWAYS:  

Circle of Control 
The Definition of Stress 
Self-Talk 
Using a Mantra 
The Importance of Routines 
Change & Grow Your Routines 
Confidence Course