I'm no expert in mindfulness and meditation. I find it very hard to keep it up, especially when 'life gets in the way', but I seem to have been speaking about it a lot recently in various contexts. So I thought I would give some of my reflections on it and for those who have never done it, a simple introduction.

A Haven member recently posted something that really resonated with my own experience:There is so much to read about mindfulness, but I couldn't get myself doing it. It's weird; despite having read about it I still don't know how to do it.