We go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today’s episode examines mental health and the importance of releasing stress by using your body.

Topics:

- Different philosophies on mental health

- How to bring awareness to your mental health

- The connection between body and mind

- How the body stores emotional stress

- The shortcomings of cognitively knowing our emotional pain

- The behavior patterns we form when we park stress in the body

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