Fitness is an appealing topic for some, and dreaded one for others. In this episode we're taking a "less is more" approach, and restoring the joy to movement once again. The "how", "how often", "why", "when" question can get in the way of mindful movement. Especially for those who have full schedules or little kids at home, motivation for extra movement can seem monumental. This episode covers all these questions with the goal of helping you find a rhythm with movement to workout smarter, not harder.

Katie Beam is a personal trainer, accomplished fitness competitor, coaching groups including the Minnesota Vikings Cheerleaders, and volunteers at a local farm. Katie lives a consistent lifestyle of movement and wellness despite having a toddler and running her own personal training business.

In this episode we cover topics like:

Show Notes

Food Freedom Book

Well Women Co Instagram

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