Do you get stuck inside your head sometimes?

It’s like a hamster wheel - we get all caught up in the mental processing of things that it takes us away from our present and robs us of our ever-deserving joy and peace.

In today’s Momtra, I’m reminding you of some instances where you’re totally stuck in your head, and giving you some ideas on how you can get out of it and balance yourself out.

Learn more about your ad choices. Visit megaphone.fm/adchoices