This episode was previously recorded on Facebook Live in Toni Chowdhury's group.

In this episode, our host Simona Nicole dove into many different topics, including:

• The catalyst for shifting my life
• How therapy changed the course of my life
• The life-changing lessons learned from my podcast
• How to know if you need help
• How life coaching can heal your life and future
• Why the work is important and the value you get from doing it

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