In today's episode, I'm talking to Maria Brigantino, certified change coach, an anti-diet advocate, and a mama to two pups and two bonus kids. After her own experience with anorexia, bulimia, and binge eating, she has grown a passion to really help other people find freedom from obsessive thinking about food, body weight, and body image.

During our conversation, Maria shares her own experience with an eating disorder and why body image issues plague young girls from a young age. She talks about the impact of social media and our diet habits, the messaging we surround ourselves with online, and how to break free from food obsessive thoughts.

In this episode, we cover:

• Maria shares more about her story and her own journey [3:31]
• Social media and comparing our food habits and bodies with what we see online [6:38]
• The beginning of an unhealthy relationship with food and being drawn to online content [13:05]
• The messages you surround yourself with will impact your mindset [21:29]
• How to break free from food obsessive thoughts [28:52]

Connect with Maria:

www.m-path.ca

IG: @mpath.ca