In this episode of Beyond the Scale, Mary Katherine shares a heartfelt farewell as she steps down from her role as host after nearly two years. She opens up about personal life transitions and reflects on seven key lessons learned during her time on the podcast. These takeaways provide powerful insights into self-discovery, personal growth, and the value of community. Mary’s vulnerability and wisdom offer inspiration for anyone navigating change. 

00:00 Introduction 03:19 Opportunities Don't Fall Into Your Lap 06:47 Impostor Syndrome 09:09 You Don't Need To Be Perfect 11:41 Turn Off A Lot Of Noise 13:28 Live A Life According To Your Values 17:52 Do What You Want 20:33 Community Is Everything 22:18 Mary Katherine's New Journey

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