David and Jocelyn recently ventured to Dallas, TX for AffiliateCon, an in person gathering of the best of the best in the world of CrossFit. Here we share the best quotes we scribbled in our notebooks and the takeaways still living in our heads, rent free.

Forging Elite Fitness is back in the spotlight and we talk about what that means and why it's so important to CrossFitters, especially the OGs that have been at this for a long time.

The CrossFit methodology optimizes human physiology. It's so effective that you would have to actively work against it in order to not see any results. Poor attendance, lack of effort, being uncoachable, daily drinking, crappy diet, lack of sleep, and a sedentary life all undermine your progress. These are roadblocks you could easily pull to stop getting in your own way.

01:28 Affiliate Con Experience

09:08 Challenges and Mental Toughness

16:24 Health Crisis and Societal Issues

28:04 CrossFit's Core Values and Community

29:22 The Effectiveness of CrossFit Methodology

36:19 The Sickness-Wellness-Fitness Continuum

47:43 Effort and Moderation in Fitness and Life