Are you breathing correctly? Do you have a rhythm when you paddle slow or fast?
In this month’s podcast, we’ll be talking to you about the importance of breathing and how we can get more oxygen into you body without changing the process but by increasing (or decreasing) the rhythm in which you breath.
Please don’t forget to leave us a star rating and a written review.
Happy Paddling.

Are you breathing correctly? Do you have a rhythm when you paddle slow or fast? In this month’s podcast, we’ll be talking to you about the importance of breathing and how we can get more oxygen into you body without changing the process but by increasing (or decreasing) the rhythm in which you breath. Please don’t forget to leave us a star rating and a written review. Happy Paddling.

#08.Breathing Rhythm

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#08.Breathing Rhythm

#08.Breathing Rhythm