In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.

09: Beyond Resilience

It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. 

On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away to take control of your health.

Health & Fitness

Mental Health

Fitness

It is no secret that Black people in America are struggling in terms of health and wellness. We are less likely to survive to 1 year of age, when we do we endure a whole host of health issues throughout our lives, and on top of that have a shorter life expectancy than almost every other group of people. On the Healthy and Black podcast, I will share the latest information about the state of Health of Black Americans across 7 categories - physical, emotional, professional, family, social, mental, and financial health. More importantly, I’ll offer no miracle cures or magic potions, just science, evidence, and practical strategies you can adopt right away to take control of your health.

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09: Beyond Resilience

09: Beyond Resilience