Winter is cold! For those of you with winter blues, join us in this episode as we discuss how to value, utilize, and manage the winter months.
 
Our Hosts:
<a href="https://www.instagram.com/drshirakessler/">Dr. Shira Kessler PhD Instagram</a>
<a href="https://www.instagram.com/estynadlerlcsw/">Esty Nadler LCSW Instagram</a>
 
Follow us!
<a href="https://www.instagram.com/beyondthesessionpod/">Beyond The Session Instagram</a>
<a href="https://www.instagram.com/thedscenter/">The Derech Shalom Center Instagram</a>
 
This podcast is a <a href="https://thedscenter.org/">Derech Shalom Center</a> project, produced and edited by <a href="https://montebellomedia.com/">Montebello Media</a>

Winter is cold! For those of you with winter blues, join us in this episode as we discuss how to value, utilize, and manage the winter months. Our Hosts: Dr. Shira Kessler PhD Instagram Esty Nadler LCSW Instagram Follow us! Beyond The Session Instagram The Derech Shalom Center Instagram This podcast is a Derech Shalom Center project, produced and edited by Montebello Media

Winter is cold! For those of you with winter blues, join us in this episode as we discuss how to value, utilize, and manage the winter months.
 
Our Hosts:
<a href="https://www.instagram.com/drshirakessler/" rel="noopener noreferrer">Dr. Shira Kessler PhD Instagram</a>
<a href="https://www.instagram.com/estynadlerlcsw/" rel="noopener noreferrer">Esty Nadler LCSW Instagram</a>
 
Follow us!
<a href="https://www.instagram.com/beyondthesessionpod/" rel="noopener noreferrer">Beyond The Session Instagram</a>
<a href="https://www.instagram.com/thedscenter/" rel="noopener noreferrer">The Derech Shalom Center Instagram</a>
 
This podcast is a <a href="https://thedscenter.org/" rel="noopener noreferrer">Derech Shalom Center</a> project, produced and edited by <a href="https://montebellomedia.com/" rel="noopener noreferrer">Montebello Media</a>

#09 - Beyond The Session: Winter Blues

In this Derech Shalom Center podcast, our clinical directors, Dr. Shira Kessler PhD, LCSW, and Esty Nadler LCSW, delve into relevant emotional wellbeing and lifestyle topics that young adult women think about. Join them as they analyze topics to get you thinking &amp; feeling. Beyond the session is an opportunity to listen in on what a session and connection feels like. For more information about the Derech Shalom Center visit us at https://thedscenter.org/

Health & Fitness

Mental Health

In this Derech Shalom Center podcast, our clinical directors, Dr. Shira Kessler PhD, LCSW, and Esty Nadler LCSW, delve into relevant emotional wellbeing and lifestyle topics that young adult women think about. Join them as they analyze topics to get you thinking & feeling. Beyond the session is an opportunity to listen in on what a session and connection feels like. For more information about the Derech Shalom Center visit us at https://thedscenter.org/

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#09 - Beyond The Session: Winter Blues

#09 - Beyond The Session: Winter Blues