There’s a lot going on right now, here in Australia and abroad.

There’s a thickness in the air.

And so, if your world feels hard and heavy. I understand.

In this is a bonus episode I wanted to join you on your walk, doing the dishes, sweeping the floor, or whatever it is that you’re doing in this moment. I wanted to support you.

I don’t have all the answers. But, does anyone?

Instead, I wanted to share with you some mindfulness tools that have helped me over the years and if there’s something I share here that can help you in some small way, then my purpose has been achieved.

In this episode I unpack 5 mindful tools:

1.     Mindfulness Activities

2.     Mindful consumption

3.     Mindful Surroundings

4.     Mindful Self Awareness

5.     Mindful Eating

And here are the journal prompts I mentioned:

·      What do I have in my life today that was once a goal or a dream? 

·      How do I want to feel today and what will I do to achieve this

·      What brings me joy in my life or my business

·      What am I grateful for today

·      Describe my ideal day today, 1 year or 5 years from now

Resources Mentioned:

Daniel Goleman, Emotional Intelligence

Boho Beautiful YouTube Channel