In this episode Kevin and Dylan celebrate the upcoming 2019 Reebok CrossFit Games, beginning this week! On the surface, we all know the importance of moving our bodies and exercising. Whatever you do that keeps you moving consistently is great! Something is always better than nothing. If you follow “The SPAR Life” on social media, you already know, we choose CrossFit. Listen in as we discuss our Top 7 reasons why high intensity interval training (HIIT) has our full attention. Anyone intereste...