Today's episode features Cara Nguyen, who is a Fitness Coach and Personal trainer, specializing in providing parents and business professionals with hand-crafted regimens and routines to encourage a healthy lifestyle on an ever-changing schedule.

Cara has completely turned her life around, as she struggled with drug addition at the tender ages of 18 through her early 20s. She is also a survivor of domestic violence and was diagnosed with depression at a very young age. 

Cara was able to overcome all of these hurdles to become the motivational leader she is today. If she can do it, then you can, too.