Jonathan’s neuro-science approach to fitness is a perfect analogy to the mindset work that I bring into my business coaching✨🧠  The mind wants to keep up safe and in doing so, tries to stop us from taking what it deems an irrational risk. Jonathan works to free up our range of motion, I work to free up the beliefs that stop us from taking our business to the next level.  The good news is that we can change our minds to free our body and business. Enjoy my conversation with Jonathan here, and book a free call on ingersollfitness.com.