Joining us today on the balanced girl is Dr Angie Catlett who is a counselling psychologist based in London. Angie focuses on coping in these uncertain times.  She discuses how we can stay motivated and sane.  How to manage emotions and anxiety. And how to move towards wholeness verse perfection.  She gives us permission to not be ok, check in on our self and those around us. She focuses on suspending judgement so we can be self-aware what is inside us and our world.